Skills |
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The following skills are included on each CD
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Each level has 20 skills. There is also a strength and flexibility skill shown with each level. |
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| Tumble | Tumble | Beam | Bars | Trampoline | Vault, Str, & Flex | ||
| Level 1 | |||||||
| Candle Roll Up | Handstand | Jump to Stick | Front Roll Off | Bounce To Stop | Hurdle to Rebound | ||
| Forward Roll | Cartwheel | 1/2 Turn | 5 Casts | Seat, Dog, Stomach | Chin & Hold (10 seconds) | ||
| Backward Roll | Round-Off Jump | Round-Off Jump | Monkey Flip | Swivel Hips | Bridge (with straight arms) | ||
| Chasse Left & Right | Swing Toe-On Shoot | ||||||
| Round-Off Dismount | Pullover | ||||||
| Forward Roll | |||||||
| Level 2 | |||||||
| Handstand 1/2 Pirouette | Bridge Kick-Over | English Handstand | 3 Swings | Roll to Circus Tuck | Jump Tuck-Up Handstand | ||
| Handstand Forward Roll | Round-Off Rebound | Full Turn | Underswing Dis. | Front to Seat | Bounce-Up Handstand | ||
| Handstand Arch to Bridge | Cartwheel | 3 Glide Swings | Front Tuck | Chin Up (fron hang) | |||
| Scale (leg horiz) | Back Hip Circle | Big 6 | Bridge (with straight arms) | ||||
| Jump Toe-On | |||||||
| Level 3 | |||||||
| Handstand 3/4 Pirouette | Back Walkover | Cartwheel Hndstnd | 1 Leg Squat | Front Tuck - 1/2 turn | Handspring to Flat Back | ||
| Backbend | Run Punch Front Flip | Split Leap (60) | Front Mill Circle | Front Pike | Pullover (from hang) | ||
| Back Extension to Hndstnd | Front Limber | Press up to Stand | Back Mill Circle | Cradle | 1 Split (left, right, or side) | ||
| Cast up to Squat | Cast Straddle Toe-On Shoot | ||||||
| Cartwheel | Back Hip Circle (straight body, no pike) | ||||||
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